Yoga and Mindfulness
Including Yoga and Mindfulness practices in therapy can help people build somatic awareness, develop self-care practices to relieve stress, and regulate the nervous system to support mental and physical well-being.
Willow Rose MSW-TIP, SWLC current availability**
Willow applies her love for people, developed from past professional experience in cosmetology and yoga instruction, along with trauma-informed social work and her personal trauma recovery experience, to meet each client where they are and help them achieve their life well-being goals. She supports people with a collaborative, empowerment- and strength-based approach to trauma recovery and mental health treatment. She integrates trauma-informed cognitive, behavioral, nervous system-based, and somatic-focused therapeutic interventions such as TF-CBT, Yoga, breathing, mindfulness, and somatic practices to build skills and help people heal and cope with life at their own pace.
LGBTQIA and members of the global majority are welcome, affirmed, celebrated, and supported. Sliding scale pricing is available for people who are uninsured or experiencing financial insecurity.